Who Is CPT SMASH?

SMASH’s Strength Lab Mission Statement

Helping people get into the best shape of their lives so to enjoy life to the fullest!

We focus on mobility and strength improving our quality of life.

We strengthen and condition our bodies to perform at their best, sculpting them to precision with exercise.

We train hard and as intensely as our body allows, while focusing on getting stronger andbetter every day.

We progress at our own pace and succeed in whatever path we choose to take.

Train to live, train to overcome, train to be free.

Liberating Mind and Body Thru Strength and Mobility

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About SMASH's Strength Training

SMASH's Strength Lab located at 726 Industrial Ave, Ottawa, ON, where (CPT SMASH) trains an exclusive group of clientele interested in improving their physique, getting stupid strong and crazy fit!

We specialize in semi-private groups to get the most dynamic training possible, while still maximizing intensity and focus towards individual goals to an individuals training.

Training is offered in both private and semi-private groups, depending upon time availability.

I can even accommodate anyone out of area with my online training service as well. https://captsmash.trainerize.com

If you like what I stand for and are interested in physique competitions, sport specific training or simply want to get results from your training endeavors shoot me a message.

For more about me...read on.

Jess “Captain Smash” Howland grew up in a small town in Lakeview, Oregon. Athletic in multiple disciplines while in school, Jess’s education is in Exercise Science, while constantly learning and pushing the envelope on training and trying out new nutrition methods.

He competed in two local bodybuilding shows sponsored by Gold’s Gym, before graduating from Oregon State University with a BSc in Exercise Science. Certified by the National Sport and Conditioning Association (NSCA-CSCS) to be a certified strength coach, and became one of the top selling personal trainers at Gold’s Gym.

Over the past 13 years, Captain Smash was a Officer enlisted in the US Armed Forces, in the constant personal pursuit of optimal human performance.

As a personal coach, his focus is on resistance training, running, sprinting, dragging and pushing heavy objects, cycling, hiking and all those other crazy activities that most people regard as insane.

Now CPT SMASH pursues new adventures in powerlifting, picking things up and putting them down, while managing part-time coaching, full time food prep and coordinating for the Vermont National Guard as Health and Wellness Coordinator for the VT NG.