Osteoarthritis (OA) is often called "wear and tear," but that name suggests you should stop using the joint altogether. That couldn't be further from the truth. Inactivity is one of the worst things for an arthritic joint, as the cartilage relies on movement for nutrition. However, you can’t just jump back into heavy lifting without a strategy. You need a way to build muscle—the ultimate long-term support for your joints—without aggravating the pain. Here is your smart guide

Who care's if you live for a long time, if you're not really living better?  For men and women in the world over 40, this question hits...

Understanding Muscular Soreness: Your Body's Repair Process Working out is a fantastic way to build strength, endurance, and overall...

The Real Key to Crushing My Fitness Goals: It's Show UP! Hey everyone, I wanted to share something that's been a foundational principle...

Are you ready to transform your body and your life, even with the demands of living in Ottawa, Ontario? At SMASH’s Strength Lab, I...

Women often hesitate at lifting weights for fear they will gain weight...

Cluster sets are an advanced strength training technique designed to enhance muscle hypertrophy and overall strength. This method...

CPT SMASH shares the differences in training women vs men for muscular size. This video covers how women need to train a bit differently...

CPT SMASH shares his take on one of his favorite methods for adding size and strength through Pyramid Set training. Pyramid sets help you...

Getting back into shape after a long layoff, holidays, vacation, sabbatical, whatever can be rough. But if you follow these 7 steps...

Tired of Guessing? Why My Personalized Training in Ottawa is Your Game-Changer for Lasting Strength, Movement, and Confidence. Look,...