Are you ready to transform your body and your life, even with the demands of living in Ottawa, Ontario? At SMASH’s Strength Lab, I...

Women often hesitate at lifting weights for fear they will gain weight...

Cluster sets are an advanced strength training technique designed to enhance muscle hypertrophy and overall strength. This method...

CPT SMASH shares the differences in training women vs men for muscular size. This video covers how women need to train a bit differently...

CPT SMASH shares his take on one of his favorite methods for adding size and strength through Pyramid Set training. Pyramid sets help you...

Getting back into shape after a long layoff, holidays, vacation, sabbatical, whatever can be rough. But if you follow these 7 steps...

Tired of Guessing? Why My Personalized Training in Ottawa is Your Game-Changer for Lasting Strength, Movement, and Confidence. Look,...